Zoesmommy's Journal, 07 January 2013

130.3 lb Lost so far: 12.0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

---

1331 kcal

Fat: 46.82g | Prot: 49.70g | Carb: 185.00g.   Breakfast: Whole Wheat Bread, Scrambled Egg , Bacon. Lunch: Light & Fit Yogurt - Mixed Berry. Dinner: Polska Kielbasa, Brussels Sprouts in Real Butter Sauce, Brown Rice (Long-Grain) . Snacks/Other: Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1595 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...