Weigh In record (no journal entry) for 07 January 2013
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116.6 lb
Lost so far: 5.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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986 kcal
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Fat: 47.88g | Prot: 70.87g | Carb: 75.45g.
Breakfast: Carrots, Tomatoes, Ground Flexseed, Blueberries (Unsweetened, Frozen), Greek Style Natural Yoghurt. Lunch: Broccoli (Spears, Frozen), Grilled Fish, Ground Flexseed, Peanuts, Pumpkin, Milo Chocolate Powder, Low Fat Milk. Dinner: Whole Milk, Lowfat Cheddar or Colby Cheese, Fresh Pork Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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1511 kcal
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Activities & Exercise:
Cardio work out - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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