smvanren's Journal, 08 January 2013

181.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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699 kcal

Fat: 15.41g | Prot: 19.19g | Carb: 126.80g.   Breakfast: Wheat Germ, Raisins, Oatmeal. Lunch: Tangerines (Mandarin Oranges), Organic White Corn Tortilla Chips, Mild Salsa. Snacks/Other: Quinoa (Cooked), Pico De Gallo. more...

2368 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...