Weigh In record (no journal entry) for 08 January 2013
|
167.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 January 2013:
|
1296 kcal
|
Fat: 37.06g | Prot: 39.49g | Carb: 184.27g.
Breakfast: coffee, Honeydew Melons, Cantaloupe Melons, chobani blueberry. Lunch: rhubarb strawberry, peanut butter, 100% Whole Wheat Bread. Dinner: fat tire, spaghetti. Snacks/Other: peppermint bark, oatmeal raisin cookie. more...
|
|
2585 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 11 hours, Driving - 3 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnysewsilly's weight history
|