sunnysewsilly's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1365 kcal Fat: 40.65g | Prot: 25.50g | Carb: 147.19g.   Breakfast: coffee. Lunch: 100% Whole Wheat Bread, peanut butter. Dinner: cider, Cheese Pizza (Frozen, Cooked). Snacks/Other: celebration ale, tortilla chips, fresh salsa. more...
2396 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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