klaffey's Journal, 08 January 2013

231.5 lb Lost so far: 1.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 78.64g | Prot: 93.85g | Carb: 385.78g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: 6" Black Forest Ham. Snacks/Other: Milk Chocolate M&M's, Whipped Honey Almond Reduced Fat Cream Cheese, Blueberry Bagel. more...

2999 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...