klaffey's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
231.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2537 kcal Fat: 78.64g | Prot: 93.85g | Carb: 385.78g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: 6" Black Forest Ham. Snacks/Other: Blueberry Bagel, Whipped Honey Almond Reduced Fat Cream Cheese, Milk Chocolate M&M's. more...
2999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet klaffey's own diet  

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klaffey recorded a Weigh In at 239.2 lb.
klaffey recorded a Weigh In at 241.2 lb.
klaffey recorded a Weigh In at 241.2 lb.
klaffey recorded a Weigh In at 238.0 lb.

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Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.