klaffey's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
231.5 lb Lost so far: 22.9 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2537 kcal Fat: 78.64g | Prot: 93.85g | Carb: 385.78g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: 6" Black Forest Ham. Snacks/Other: Blueberry Bagel, Whipped Honey Almond Reduced Fat Cream Cheese, Milk Chocolate M&M's. more...
2999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet klaffey's own diet   losing 9.8 lb a week

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