klaffey's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
231.5 lb Lost so far: 22.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2537 kcal Fat: 78.64g | Prot: 93.85g | Carb: 385.78g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: 6" Black Forest Ham. Snacks/Other: Blueberry Bagel, Whipped Honey Almond Reduced Fat Cream Cheese, Milk Chocolate M&M's. more...
2999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet klaffey's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


klaffey's weight history

klaffey's Recent Activity

klaffey's Own Activity

klaffey recorded a Weight Entry at 247.1 lb.
klaffey recorded a Weight Entry at 250.1 lb.


lynnmead1963 recorded a Journal Entry.

Other Member Diet Recent Activity

momma6224 supported dustinjerdman's Journal Entry.
AleGonzalez07 supported angela19882's Journal Entry.
Michelle450to commented on their Journal Entry.
jjkuhn updated their Exercise Diary.
ravens1970 updated their Exercise Diary.
LSG417 supported Vmartens14's Journal Entry.
wittyloco commented on their Weight Entry.
dhuman updated their Food Diary.