klaffey's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
231.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2537 kcal Fat: 78.64g | Prot: 93.85g | Carb: 385.78g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: 6" Black Forest Ham. Snacks/Other: Whipped Honey Almond Reduced Fat Cream Cheese, Milk Chocolate M&M's, Blueberry Bagel. more...
2999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet klaffey's own diet  

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klaffey recorded a Weigh In at 241.3 lb.
klaffey recorded a Weigh In at 239.5 lb.
klaffey recorded a Weigh In at 241.3 lb.
klaffey recorded a Weigh In at 240.1 lb.

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dipannita84 supported beauheinen's Weigh In.
tlester3672 recorded a Weigh In at 221.4 lb.
Sweeet2th supported mgrill's Journal Entry.
LolaGurl recorded a Weigh In at 231.0 lb.
JDbowler commented on kehfeh's Journal Entry.
gin411 recorded a Weigh In at 191.6 lb.
moconnell recorded a Weigh In at 200.0 lb.
Murkenrahl recorded a Weigh In at 141.8 lb.