klaffey's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
231.5 lb Lost so far: 22.9 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2537 kcal Fat: 78.64g | Prot: 93.85g | Carb: 385.78g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: 6" Black Forest Ham. Snacks/Other: Blueberry Bagel, Whipped Honey Almond Reduced Fat Cream Cheese, Milk Chocolate M&M's. more...
2999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet klaffey's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



klaffey's weight history


klaffey's Recent Activity

klaffey's Own Activity

No recent activity.

klaffey's Buddies

lynnmead1963 commented on their Journal Entry.

Other Member Diet Recent Activity

Jorrguzman recorded a Journal Entry and a Weigh In at 158.0 lb.
HCB updated their Food Diary.
CandissTC supported HCB's Journal Entry.
Nica1118 replied to Diamond Quarters's post - Completed My 1st. Challenge.
MeganNW supported Lotus1970's Weigh In.
stang8850usa commented on their Journal Entry.
julioardiles recorded a Weigh In at 174.2 lb.
PipeManMusic updated their Food Diary.