klaffey's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
232.9 lb Lost so far: 21.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2155 kcal Fat: 78.48g | Prot: 74.35g | Carb: 313.72g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: nutri-grain cereal bar, vanilla creme cookies, Chocolate Chip Cookies (Soft Type), Gala Apples. more...
3017 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet klaffey's own diet   losing 4.2 lb a week



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