klaffey's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
232.9 lb Lost so far: 0.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2155 kcal Fat: 78.48g | Prot: 74.35g | Carb: 313.72g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Chocolate Chip Cookies (Soft Type), vanilla creme cookies, nutri-grain cereal bar, Gala Apples. more...
3017 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet klaffey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for klaffey's own diet



klaffey's weight history


klaffey's Recent Activity

klaffey's Own Activity

klaffey recorded a Weigh In at 241.3 lb.
klaffey recorded a Weigh In at 239.5 lb.
klaffey recorded a Weigh In at 241.3 lb.
klaffey recorded a Weigh In at 240.1 lb.

klaffey's Buddies

No recent activity.

Other Member Diet Recent Activity

Axevus Star commented on leaf2tree's Journal Entry.
sunnykate updated their Exercise Diary.
jnwooters recorded a Weigh In at 160.2 lb.
bennutrition recorded a Weigh In at 167.6 lb.
goddesslynne recorded a Weigh In at 224.2 lb.
snezica joined challenge 90 Days of Hard Exercise and Healthy Eating.
rudy lenzkes recorded a Weigh In at 198.2 lb.
NuwaidS recorded a Weigh In at 246.9 lb.