klaffey's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
232.9 lb Lost so far: 0.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2155 kcal Fat: 78.48g | Prot: 74.35g | Carb: 313.72g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: vanilla creme cookies, Chocolate Chip Cookies (Soft Type), Gala Apples, nutri-grain cereal bar. more...
3017 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet klaffey's own diet  

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klaffey recorded a Weigh In at 238.4 lb.
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missjack updated their Exercise Diary.
carlaburnett updated their Exercise Diary.
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Kate_welsh09 commented on their Journal Entry.
dayberndt supported Rckc's Journal Entry.
Maryssk updated their Food Diary.
harmonywinters1 added klm's Quesadilla Turkey Burgers recipe to their cook book.