IceHawk13's Journal, 08 January 2013

233.8 lb Lost so far: 8.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 131.79g | Prot: 207.04g | Carb: 175.35g.   Breakfast: 100% Liquid Egg Whites, Creamy Whey Protien, Turkey Breast Meat , Stone ground whole wheat, Liver Pills, GREENS , Multi Vitamin, Egg. Lunch: Chicken Marsala, fried green beans, calamari. Dinner: Taco Meat, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Creamy Whey Protien, 2% Fat Milk, Blueberries, Peanuts, liver pills, Muscle Up Amino. more...

3570 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Elliptical - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...