Weigh In record (no journal entry) for 08 July 2010
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2010:
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2355 kcal
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Fat: 62.59g | Prot: 96.09g | Carb: 229.82g.
Breakfast: GOLEAN Crunch Cereal, Activia Strawberry Yogurt. Lunch: eggplant, balsamic vinegar, olive oil, grilled chicken. Dinner: honey mustard, gyoza, ritz crackers, ketchup, grilled chicken. Snacks/Other: stoli vodka, Ready to Eat Sliced Apples, Bananas, whey protein. more...
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3440 kcal
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Activities & Exercise:
Boxing - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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