Weigh In record (no journal entry) for 07 July 2010
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2226 kcal
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Fat: 121.50g | Prot: 121.98g | Carb: 176.12g.
Breakfast: iced coffee, GOLEAN Crunch Cereal, Activia Strawberry Yogurt. Dinner: zucchini, eggplant, olive oil, grilled chicken. Snacks/Other: Apple Cinnamon Cereal Bar, Bananas, whey protein. more...
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2893 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
i am trying to stay under 2000 calories a day. tomorrow i am starting cko boxing which i plan on attending 2 to 3 times a week.i am goin out to eat friday so i will eat fruit all day and stay low in calories. sunday i have a wedding to attend and i will also eat fruit leading up to the wedding so i can save calories for the dinner.
07 Jul 10 by member: jaymackdee1
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