Weigh In record (no journal entry) for 12 May 2019
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1086 kcal
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Fat: 75.48g | Prot: 45.42g | Carb: 46.29g.
Breakfast: Heavy Cream, Coffee. Lunch: Red Onions, Giant Eagle Cherry Tomatoes, Newman's Own Light Balsamic Vinaigrette, Blue Cheese, Wild Harvest Mixed Greens & Spinach Salad, Great American Steak Company Beef Ribeye Steaks. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Sunsweet Blueberries. Snacks/Other: Great Value Jalapeño Stuffed Green Olives, Smoked Beef Sausage Stick, Cheddar Cheese. more...
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2523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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