Weigh In record (no journal entry) for 11 May 2019
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1353 kcal
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Fat: 101.87g | Prot: 59.73g | Carb: 14.78g.
Breakfast: Coffee, Heavy Cream. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Newman's Own Organic Light Balsamic Vinaigrette, Kraft Blue Cheese Crumbles, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Blueberries, Maker's Mark Bourbon Whiskey. more...
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2801 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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