justjillin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Mon 24th: 105 * 8%
fat: 11.08g
|
protein: 0.89g
|
carbs: 0.92g
2899*  2794
Sat 22nd: 1571 * 121%
fat: 92.49g
|
protein: 48.53g
|
carbs: 86.91g
2592*  1021
Fri 21st: 1362 105%
fat: 64.98g
|
protein: 69.39g
|
carbs: 69.81g
2592*  1230
Thu 20th: 1365 * 105%
fat: 75.81g
|
protein: 70.45g
|
carbs: 49.88g
- -
Wed 19th: 1270 * 98%
fat: 82.93g
|
protein: 40.49g
|
carbs: 46.15g
2833*  1563
May 2019
Tue 14th: 523 * 40%
fat: 42.71g
|
protein: 21.01g
|
carbs: 12.68g
2900*  2377
Mon 13th: 105 * 8%
fat: 11.08g
|
protein: 0.89g
|
carbs: 0.92g
2718*  2613
Sun 12th: 1086 * 84%
fat: 75.48g
|
protein: 45.42g
|
carbs: 46.29g
2523*  1437
Sat 11th: 1353 * 104%
fat: 101.87g
|
protein: 59.73g
|
carbs: 14.78g
2801*  1448
Fri 10th: 1431 * 110%
fat: 86.49g
|
protein: 60.58g
|
carbs: 26.91g
2317*  886
April 2018
Sat 7th: 1019 * 78%
fat: 89.61g
|
protein: 33.81g
|
carbs: 22.17g
2189*  1170
Fri 6th: 1298 100%
fat: 111.62g
|
protein: 52.77g
|
carbs: 30.72g
- -
Thu 5th: 1785 * 137%
fat: 154.51g
|
protein: 80.82g
|
carbs: 32.45g
2034*  249
Wed 4th: 1639 * 126%
fat: 135.87g
|
protein: 50.65g
|
carbs: 30.82g
- -
Tue 3rd: 1839 * 141%
fat: 145.75g
|
protein: 71.39g
|
carbs: 40.87g
- -
Mon 2nd: 1021 * 79%
fat: 86.76g
|
protein: 39.71g
|
carbs: 24.82g
- -
Sun 1st: 1549 * 119%
fat: 118.05g
|
protein: 55.77g
|
carbs: 70.73g
- -
March 2018
Fri 30th: 1538 * 118%
fat: 85.82g
|
protein: 52.47g
|
carbs: 31.18g
- -
Thu 29th: 1457 * 112%
fat: 112.72g
|
protein: 47.52g
|
carbs: 16.52g
- -
Wed 28th: 1269 * 98%
fat: 103.32g
|
protein: 71.60g
|
carbs: 17.46g
3276*  2007

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.