mjmaxson's Journal, 09 January 2013

244.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 46.68g | Prot: 65.20g | Carb: 177.58g.   Breakfast: Egg, oatmeal, Coffee (Brewed From Grounds). Lunch: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Dinner: Deep Pan Pepperoni Pizza. Snacks/Other: Mocha Coffee. more...

2966 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...