Weigh In record (no journal entry) for 07 January 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2013:
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1486 kcal
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Fat: 115.44g | Prot: 95.08g | Carb: 18.25g.
Breakfast: coffeemate powder, heavy whipping, coffee. Lunch: colby jack cheese, hard salami. Dinner: butternut squash, sirloin steak. Snacks/Other: hard salami, colby jack, celery. more...
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gaining 0.8 lb a week
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