Weigh In record (no journal entry) for 11 January 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2013:
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2168 kcal
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Fat: 175.46g | Prot: 108.42g | Carb: 19.12g.
Breakfast: heavy whipping, coffeemate powder, coffee. Lunch: green giant broccoli in butter, johnsonville kielbasa. Dinner: plum tomato, sharp cheddar, sweet relish, onion, hellmans may, tyson canned chicken. Snacks/Other: heavy whipping cream, ground beed, jiff peanut butter. more...
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losing 3.5 lb a week
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