|
Total: 21 + 2 activity. 35 flex points.
I didn't even use my activity points and had one day point left.
|
129.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1340 kcal
|
Fat: 53.80g | Prot: 86.77g | Carb: 130.74g.
Breakfast: coffee, Milk (Nonfat), Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: vegetable oil, onions, mushrooms, broccoli, water chesnuts, teriyaki sauce, tofu, slivered almodns, baby corn, Quinoa (Cooked). Dinner: Avocados, Chicken Breast. Snacks/Other: Cheese Pizza, Olde Tyme Pretzels, Brown Rice & Flax Rice Crackers, Goats Cheese (Soft). more...
|
|
1997 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarjorieStone's weight history
|