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26.0% BF
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206.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1635 kcal
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Fat: 94.95g | Prot: 134.51g | Carb: 66.92g.
Breakfast: salsa, hormel bacon, kraft american cheese slice, Large Eggs. Lunch: blueberries, michigan small curd cottage cheese. Dinner: Hearts of Romaine Lettuce, Sugar Free Assorted Fruit, Sandwich Style Pepperoni, Ultra Thing Slice Swiss Cheese, Ultra Thin Mild Cheddar, Spinach and Artichoke Jack. Snacks/Other: Hot & Spicy Pork Rinds, Golden Flax Meal, P90x Results and Recovery, premier nutrition vanilla protein shake. more...
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2652 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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