soldham's Journal, 07 January 2013

126.0 lb Lost so far: 0.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 63.45g | Prot: 47.49g | Carb: 207.60g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Coke Zero (Can), 10" Original Crust Pizza - Pepperoni. Dinner: 2% Fat Milk, Cinnamon Toast Crunch Cereal. Snacks/Other: Chocolate Chip Cookie, Caramel Coated Popcorn, Water (Bottled), Fried or Battered Breaded Floured Shrimp, Cheddar Cheese. more...

1521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 3 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 10 hours. more...