soldham's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
125.4 lb Lost so far: 0.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
954 kcal Fat: 40.13g | Prot: 21.31g | Carb: 128.09g.   Breakfast: Cafe Caramel. Lunch: Cinnamon Applesauce, Chocolate Chip Cookie. Dinner: Bagel Bites Three Cheese. Snacks/Other: Miniature Peanut Butter Cups, Extra Butter Popcorn, Pistachio Nuts. more...
1687 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
on diet soldham's own diet  

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janrio recorded a Weigh In at 180.0 lb.
Lana Mey recorded a Weigh In at 137.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
clifford4 recorded a Weigh In at 275.6 lb.
sekline recorded a Weigh In at 195.0 lb.
Chall_lol recorded a Weigh In at 138.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 155.6 lb.
pandaboo92 recorded a Weigh In at 202.0 lb.