soldham's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
125.4 lb Lost so far: 0.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
954 kcal Fat: 40.13g | Prot: 21.31g | Carb: 128.09g.   Breakfast: Cafe Caramel. Lunch: Chocolate Chip Cookie, Cinnamon Applesauce. Dinner: Bagel Bites Three Cheese. Snacks/Other: Extra Butter Popcorn, Miniature Peanut Butter Cups, Pistachio Nuts. more...
1687 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
on diet soldham's own diet  

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