soldham's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
125.4 lb Lost so far: 0.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
954 kcal Fat: 40.13g | Prot: 21.31g | Carb: 128.09g.   Breakfast: Cafe Caramel. Lunch: Cinnamon Applesauce, Chocolate Chip Cookie. Dinner: Bagel Bites Three Cheese. Snacks/Other: Miniature Peanut Butter Cups, Extra Butter Popcorn, Pistachio Nuts. more...
1687 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
on diet soldham's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for soldham's own diet



soldham's weight history


soldham's Recent Activity

soldham's Own Activity

No recent activity.

soldham's Buddies

No recent activity.

Other Member Diet Recent Activity

lancemena recorded a Journal Entry and a Weigh In at 159.0 lb.
kstefany updated their Food Diary.
Dan Willis recorded a Weigh In at 187.8 lb.
Jennmac24 recorded a Weigh In at 132.5 lb.
Jocelyn57 recorded a Weigh In at 199.0 lb.
geoaimnet updated their Food Diary.
ca2va2011 updated their Food Diary.
stephen73 updated their Food Diary.