soldham's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
125.4 lb Lost so far: 0.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
954 kcal Fat: 40.13g | Prot: 21.31g | Carb: 128.09g.   Breakfast: Cafe Caramel. Lunch: Cinnamon Applesauce, Chocolate Chip Cookie. Dinner: Bagel Bites Three Cheese. Snacks/Other: Miniature Peanut Butter Cups, Extra Butter Popcorn, Pistachio Nuts. more...
1687 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
on diet soldham's own diet  

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HCB commented on Roienell's Journal Entry.
CatHerder supported HCB's Journal Entry.
ROSSRYAN updated their Food Diary.
Marionmack recorded a Weigh In at 204.0 lb.
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Lauralee05 recorded a Weigh In at 131.8 lb.
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griblur22 recorded a Weigh In at 132.3 lb.