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soldham
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08 Jan 13
soldham's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
125.4 lb
Lost so far:
0.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
954 kcal
Fat: 40.13g | Prot: 21.31g | Carb: 128.09g.
Breakfast:
Cafe Caramel.
Lunch:
Chocolate Chip Cookie, Cinnamon Applesauce.
Dinner:
Bagel Bites Three Cheese.
Snacks/Other:
Extra Butter Popcorn, Miniature Peanut Butter Cups, Pistachio Nuts.
more...
1687 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours.
more...
on diet
soldham's own diet
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soldham's Recent Activity
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Cperrett3
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at 143.4 lb.