soldham's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
125.4 lb Lost so far: 0.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
954 kcal Fat: 40.13g | Prot: 21.31g | Carb: 128.09g.   Breakfast: Cafe Caramel. Lunch: Cinnamon Applesauce, Chocolate Chip Cookie. Dinner: Bagel Bites Three Cheese. Snacks/Other: Miniature Peanut Butter Cups, Extra Butter Popcorn, Pistachio Nuts. more...
1687 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
on diet soldham's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



soldham's weight history


soldham's Recent Activity

soldham's Own Activity

No recent activity.

soldham's Buddies

No recent activity.

Other Member Diet Recent Activity

Hadassah_Danielle recorded a Weigh In at 88.0 lb.
lisalifer recorded a Journal Entry and a Weigh In at 260.0 lb.
Demidoff777 recorded a Weigh In at 154.3 lb.
shelleythechunkymonkey supported Banathallah's Journal Entry.
Sugar Waffle supported Sweet Georgia Peaches's Journal Entry.
Sweet Georgia Peaches recorded a Journal Entry and a Weigh In at 157.0 lb.
Janny Jan commented on KyleNicolle's Journal Entry.
mysweetXscape supported TriplikeIdo5150's Journal Entry.