Weigh In record (no journal entry) for 07 January 2013
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346.4 lb
Lost so far: 11.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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3274 kcal
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Fat: 121.02g | Prot: 65.34g | Carb: 492.59g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Red Wine Vinegar, Cucumber, Lettuce, Creme Soda, Chocolate Pudding Snack Pack, Extra Virgin Olive Oil, Great Value Vegtable Oil, Ground Chuck, Italian Bread Crumbs Great Value, Hard Boiled Egg. Dinner: Milk, Salted Butter, Maple Syrup Log Cabin, Great Value Ice Cream Drumsticks, Pilsbury Frozen Pancakes. Snacks/Other: Grapes, Caffeine Free Pepsi, Cheese-It, Apple Cider. more...
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gaining 16.8 lb a week
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