MarissaTuttle's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

118.0 lb Lost so far: 27.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

536 kcal

Fat: 23.21g | Prot: 15.79g | Carb: 60.35g. Breakfast: Pork and Beef Sausage, Jalapeno & Cheese Kolache. Lunch: Half & Half. Snacks/Other: yoplait harvest peach. more...

1930 kcal

Activities & Exercise: Sitting - 13 hours, Driving - 15 minutes, Standing - 5 hours and 30 minutes, Resting - 15 minutes, Sleeping - 5 hours. more...

on diet MarissaTuttle's own diet losing 4.2 lb a week

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	lloydjason recorded a Journal Entry and a Weigh In at 196.7 lb.
	Tweezertj recorded a Weigh In at 194.7 lb.
	Qball57 recorded a Weigh In at 176.8 lb.
	rusagoulet recorded a Journal Entry.
	1962CD recorded a Weigh In at 241.2 lb.
	kemble place recorded a Weigh In at 149.6 lb.
	Ahilis1 recorded a Weigh In at 189.2 lb.
	CSM101 recorded a Weigh In at 185.0 lb.

MarissaTuttle's Journal, 07 January 2013

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