MarissaTuttle's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
118.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
536 kcal Fat: 23.21g | Prot: 15.79g | Carb: 60.35g.   Breakfast: Pork and Beef Sausage, Jalapeno & Cheese Kolache. Lunch: Half & Half. Snacks/Other: yoplait harvest peach. more...
1930 kcal Activities & Exercise: Sitting - 13 hours, Driving - 15 minutes, Standing - 5 hours and 30 minutes, Resting - 15 minutes, Sleeping - 5 hours. more...
on diet MarissaTuttle's own diet   losing 4.2 lb a week

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