Weigh In record (no journal entry) for 08 July 2010
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1387 kcal
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Fat: 62.54g | Prot: 59.39g | Carb: 154.55g.
Breakfast: Pancake & Waffle Mix - Buttermilk (Add Milk), Golden Delicious Apples. Lunch: Miracle Whip, Classic Yellow Mustard, Sliced Ham (Extra Lean), Yo-Plus Yogurt. Dinner: corn, Crunchy Golden Fish Sticks. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Pizza Flavor Potato Chips, Cooked Egg White, Sunkist California Almonds. more...
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3558 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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