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This weekend was horrible. I didn't plan what I was going to eat and fell off plan. Today I have been on track, low carb, and drinking lots of water. I'm planning my meals for the week so there are no more surprises and no more slip ups. I feel much better now that I'm back on track. Now if I could only find the energy to get to the gym :(
Diet Calendar Entry for 07 January 2013:
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880 kcal
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Fat: 57.43g | Prot: 82.11g | Carb: 4.27g.
Breakfast: cheddar cheese, sausage, eggs. Lunch: lettuce, mustard, ketchup, ground beef patty. more...
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