Tmbartos's Journal, 07 January 2013

251.4 lb Lost so far: 58.6 lb.    Still to go: 52.4 lb.    Diet followed poorly.

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1726 kcal

Fat: 61.33g | Prot: 133.49g | Carb: 183.04g.   Breakfast: Applewood Smoked Turkey Breast, kellogs fiber cereal. Lunch: madras lentils. Dinner: Beef Steak, Baked Potato (Peel Eaten). Snacks/Other: Smart Pop! 94% Fat Free Butter, Nutrilite Chocolate Delight. more...

4504 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Resting - 55 minutes, Bowling - 2 hours, Sleeping - 6 hours, Sitting - 6 hours, Desk Work - 7 hours and 45 minutes. more...