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so tired today. pleased that i was good in shop.
Diet Calendar Entries for 07 January 2013:
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1211 kcal
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Fat: 38.92g | Prot: 42.34g | Carb: 173.53g.
Breakfast: Corn Flakes, Semi Skimmed Milk, Corn Flakes. Lunch: conference pear. Dinner: bacon, Onion Flakes, Hamburger or Hotdog Rolls, Beef Sausage. Snacks/Other: Chocolate Covered Caramel with Nuts. more...
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3903 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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