lmchugh1960's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

350.0 lb Lost so far: 6.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

713 kcal

Fat: 18.12g | Prot: 20.61g | Carb: 112.06g. Breakfast: Semi Skimmed Milk, Shreddies. Lunch: All Butter Shortbread. Snacks/Other: Cheese Crackers. more...

3903 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 42.0 lb a week

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Comments

should b dated 7th not 2nd

07 Jan 13 by member: lmchugh1960


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lmchugh1960's Journal, 02 January 2013

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