Weigh In record (no journal entry) for 15 January 2013
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348.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1458 kcal
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Fat: 31.91g | Prot: 60.57g | Carb: 242.73g.
Breakfast: Bran Flakes, Bran Flakes, Banana, Semi Skimmed Milk. Lunch: Banana, Conference Pears. Dinner: pasta bake. Snacks/Other: jelly, fruit salad. more...
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losing 1.1 lb a week
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 Comments
this is has been a good week i am slowly trying to get all the unheathey food out of the house and replacing with better stuff
recon will be totaly on track by next week. 2lb off this week
15 Jan 13 by member: lmchugh1960
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