Tui Chub's Journal, 07 January 2013

Fat 5%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2191 kcal Fat: 78.69g | Prot: 104.01g | Carb: 242.13g.   Breakfast: Bacon, Egg & Cheese Croissan'wich, French Toast Sticks (3 Piece). Lunch: lean Cuisine Tuscan Chicken, Campbell Chicken Noodle. Dinner: Kraft American Cheese, Margarine (Fat Free, Tub), 100% Whole Wheat Bread, Campbell Tomato Soup. Snacks/Other: Adkins Choc Chip Gran Bar, Founder's Favorite. more...
2433 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moogiemynes supported sun24spot's Weight Entry.
8Patty supported Draglist's Journal Entry.
inmsweantitrust recorded a Weight Entry at 224.7 lb.
Moknows supported Martiy82's Weight Entry.
angeedwards recorded a Weight Entry at 149.0 lb.
bonnie senn commented on Klynn82's Journal Entry.
carolynkrenzel recorded a Weight Entry at 170.0 lb.
Bruno H. updated their Exercise Diary.