Tui Chub's Journal, 07 January 2013

Fat 5%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2191 kcal Fat: 78.69g | Prot: 104.01g | Carb: 242.13g.   Breakfast: Bacon, Egg & Cheese Croissan'wich, French Toast Sticks (3 Piece). Lunch: lean Cuisine Tuscan Chicken, Campbell Chicken Noodle. Dinner: Kraft American Cheese, 100% Whole Wheat Bread, Margarine (Fat Free, Tub), Campbell Tomato Soup. Snacks/Other: Founder's Favorite, Adkins Choc Chip Gran Bar. more...
2433 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

hillkarry recorded a Journal Entry.
kathywoj recorded a Weigh In at 151.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
parkerjlh recorded a Weigh In at 169.8 lb.
Bcgibbs recorded a Weigh In at 162.6 lb.
IBLEES1983 updated their Food Diary.
Vopli updated their Exercise Diary.
heart44 recorded a Weigh In at 179.4 lb.