Tui Chub's Journal, 07 January 2013

Fat 5%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2191 kcal Fat: 78.69g | Prot: 104.01g | Carb: 242.13g.   Breakfast: Bacon, Egg & Cheese Croissan'wich, French Toast Sticks (3 Piece). Lunch: lean Cuisine Tuscan Chicken, Campbell Chicken Noodle. Dinner: Kraft American Cheese, Margarine (Fat Free, Tub), 100% Whole Wheat Bread, Campbell Tomato Soup. Snacks/Other: Adkins Choc Chip Gran Bar, Founder's Favorite. more...
2433 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

erink78 supported karenphillips's Journal Entry.
erikahollister supported clcorrao's Weigh In.
CICiBeastMode joined challenge Keep it right and keep it tight.
SeaRoyhill supported Sugar Waffle's Journal Entry.
jimmiepop supported DownSizeMichele's Journal Entry.
Mistybenner recorded a Journal Entry.
TimothyHoyle commented on islandmoma's Journal Entry.
truematt recorded a Weigh In at 217.0 lb.