Tui Chub's Journal, 07 January 2013

Fat 5%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2191 kcal Fat: 78.69g | Prot: 104.01g | Carb: 242.13g.   Breakfast: French Toast Sticks (3 Piece), Bacon, Egg & Cheese Croissan'wich. Lunch: lean Cuisine Tuscan Chicken, Campbell Chicken Noodle. Dinner: Campbell Tomato Soup, Margarine (Fat Free, Tub), 100% Whole Wheat Bread, Kraft American Cheese. Snacks/Other: Founder's Favorite, Adkins Choc Chip Gran Bar. more...
2433 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas recorded a Journal Entry.
Bopuc recorded a Weigh In at 181.0 lb.
JoelPH supported ian_arvey's Weigh In.
Deflandre04 recorded a Weigh In at 125.7 lb.
kiddo2620 recorded a Weigh In at 137.0 lb.
ChrisComedy commented on their Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 174.2 lb.
JW4444 replied to k8yk's post - Before and After, anyone?.