Tui Chub's Journal, 07 January 2013

Fat 5%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2191 kcal Fat: 78.69g | Prot: 104.01g | Carb: 242.13g.   Breakfast: French Toast Sticks (3 Piece), Bacon, Egg & Cheese Croissan'wich. Lunch: lean Cuisine Tuscan Chicken, Campbell Chicken Noodle. Dinner: Kraft American Cheese, 100% Whole Wheat Bread, Margarine (Fat Free, Tub), Campbell Tomato Soup. Snacks/Other: Founder's Favorite, Adkins Choc Chip Gran Bar. more...
2433 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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