Tui Chub's Journal, 07 January 2013

Fat 5%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2191 kcal Fat: 78.69g | Prot: 104.01g | Carb: 242.13g.   Breakfast: Bacon, Egg & Cheese Croissan'wich, French Toast Sticks (3 Piece). Lunch: lean Cuisine Tuscan Chicken, Campbell Chicken Noodle. Dinner: Kraft American Cheese, Margarine (Fat Free, Tub), 100% Whole Wheat Bread, Campbell Tomato Soup. Snacks/Other: Adkins Choc Chip Gran Bar, Founder's Favorite. more...
2433 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported their Journal Entry.
aziggle supported bango1's Journal Entry.
Blaze013 updated their Food Diary.
Pretty Mama Lopez supported Rainbow9's Journal Entry.
Jcunningham22 recorded a Weight Entry at 162.0 lb.
qweenliz replied to Supoman's post - Anyone bulking?.
BadBoyBlue updated their Food Diary.
NikkiESB recorded a Weight Entry at 165.3 lb.