Tui Chub's Journal, 08 January 2013

Fat 5%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2685 kcal Fat: 107.20g | Prot: 106.43g | Carb: 340.91g.   Breakfast: McDonalds Hotcake, Bacon. Lunch: Subway BLT, Dannon Parfait. Dinner: Medium pizza, McDonald Side Salad, Thousand Island, Mac salad. Snacks/Other: gatorade. more...
3041 kcal Activities & Exercise: Running - 7/mph - 1 hour and 26 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 57 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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dipannita84 recorded a Weigh In at 131.6 lb.
Mackenzie MAES recorded a Weigh In at 105.8 lb.
MPDa recorded a Weigh In at 153.0 lb.
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RoseTampa commented on northernmusician's Journal Entry.
dorindam59 supported alphamares's Journal Entry.
rcabell65 recorded a Weigh In at 193.2 lb.
saramurillo recorded a Weigh In at 123.5 lb.