Tui Chub's Journal, 08 January 2013

Fat 5%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2685 kcal Fat: 107.20g | Prot: 106.43g | Carb: 340.91g.   Breakfast: McDonalds Hotcake, Bacon. Lunch: Dannon Parfait, Subway BLT. Dinner: Medium pizza, Thousand Island, McDonald Side Salad, Mac salad. Snacks/Other: gatorade. more...
3041 kcal Activities & Exercise: Running - 7/mph - 1 hour and 26 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 57 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  



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LovelyRita1 recorded a Weigh In at 133.8 lb.
repe recorded a Weigh In at 163.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay supported MPSARGE's Journal Entry.
Teknokissa recorded a Weigh In at 151.0 lb.
jeffanderson3 recorded a Journal Entry.
qui recorded a Weigh In at 311.7 lb.
UmmBilal supported mpminnie's Journal Entry.