Tui Chub's Journal, 08 January 2013

Fat 5%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2685 kcal Fat: 107.20g | Prot: 106.43g | Carb: 340.91g.   Breakfast: McDonalds Hotcake, Bacon. Lunch: Subway BLT, Dannon Parfait. Dinner: Medium pizza, Mac salad, McDonald Side Salad, Thousand Island. Snacks/Other: gatorade. more...
3041 kcal Activities & Exercise: Running - 7/mph - 1 hour and 26 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 57 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tigerlilly03 supported CoachKitty's Journal Entry.
Fritzy 22 commented on Yourpissingmeoff's Weight Entry.
moondove supported cherik1's Journal Entry.
kalitaregina recorded a Weight Entry at 145.5 lb.
pamhair recorded a Weight Entry at 143.8 lb.
20-to-loose commented on we are what we eat's Journal Entry.
fatboyslim64 recorded a Weight Entry at 183.0 lb.
Yourpissingmeoff recorded a Weight Entry at 203.0 lb.