Tui Chub's Journal, 08 January 2013

Fat 5%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2685 kcal Fat: 107.20g | Prot: 106.43g | Carb: 340.91g.   Breakfast: McDonalds Hotcake, Bacon. Lunch: Subway BLT, Dannon Parfait. Dinner: Medium pizza, Mac salad, McDonald Side Salad, Thousand Island. Snacks/Other: gatorade. more...
3041 kcal Activities & Exercise: Running - 7/mph - 1 hour and 26 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 57 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   steady weight

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Keilin_4 supported HWJ08's Weight Entry.
Melodyann recorded a Weight Entry at 140.5 lb.
iRMD recorded a Weight Entry at 228.2 lb.
fira_r recorded a Weight Entry at 112.4 lb.
rmscott1 supported Jadsl's Journal Entry.
Tanya Johnson Bellamy recorded a Weight Entry at 210.0 lb.
matt2279 recorded a Weight Entry at 178.8 lb.
HWJ08 recorded a Weight Entry at 167.0 lb.