Tui Chub's Journal, 08 January 2013

Fat 5%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2685 kcal Fat: 107.20g | Prot: 106.43g | Carb: 340.91g.   Breakfast: McDonalds Hotcake, Bacon. Lunch: Subway BLT, Dannon Parfait. Dinner: Medium pizza, Mac salad, McDonald Side Salad, Thousand Island. Snacks/Other: gatorade. more...
3041 kcal Activities & Exercise: Running - 7/mph - 1 hour and 26 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 57 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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redbaron recorded a Weigh In at 201.3 lb.
hardgt recorded a Weigh In at 315.0 lb.
zest7 recorded a Weigh In at 203.0 lb.
Sawe is recorded a Weigh In at 156.0 lb.
KayLei12 added lizveg's Vegan Quiche recipe to their cook book.
jenpit recorded a Weigh In at 153.2 lb.
fatty_ass recorded a Weigh In at 192.6 lb.
MzBossyBeeotch supported alaskacarnut's Weigh In.