Tui Chub's Journal, 08 January 2013

Fat 5%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2685 kcal Fat: 107.20g | Prot: 106.43g | Carb: 340.91g.   Breakfast: Bacon, McDonalds Hotcake. Lunch: Subway BLT, Dannon Parfait. Dinner: Mac salad, Thousand Island, McDonald Side Salad, Medium pizza. Snacks/Other: gatorade. more...
3041 kcal Activities & Exercise: Running - 7/mph - 1 hour and 26 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 57 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

Tui Chub recorded a Journal Entry and a Weigh In at 130.8 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 134.0 lb.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported cwprunty's Weigh In.
aliss90 recorded a Weigh In at 137.8 lb.
kattay supported dreamcatcher10's Journal Entry.
commanderthor recorded a Weigh In at 256.8 lb.
Happybird recorded a Weigh In at 243.6 lb.
Rajesh2701 recorded a Weigh In at 192.0 lb.
TomasNNN recorded a Weigh In at 200.8 lb.
brunoguy recorded a Journal Entry and a Weigh In at 152.8 lb.