nseay2881's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1335 kcal Fat: 62.00g | Prot: 58.25g | Carb: 138.00g.   Breakfast: No Calorie Sweetener, Crisp Rice Cereal, Low Fat 1% Milk with Vitamin A & D Added. Lunch: Teriyaki Turkey Burger. Dinner: Beef Smoked Sausage, Healthy Harvest Peach Medley Apple Sauce, French Fries. Snacks/Other: Mountain Trail Mix (8 pack). more...
on diet nseay2881's own diet   gaining 1.2 lb a week

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