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nseay2881's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1335 kcal
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Fat: 62.00g | Prot: 58.25g | Carb: 138.00g.
Breakfast: No Calorie Sweetener, Low Fat 1% Milk with Vitamin A & D Added, Crisp Rice Cereal. Lunch: Teriyaki Turkey Burger. Dinner: Beef Smoked Sausage, French Fries, Healthy Harvest Peach Medley Apple Sauce. Snacks/Other: Mountain Trail Mix (8 pack). more...
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on diet nseay2881's own diet
gaining 1.2 lb a week
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