nseay2881's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1335 kcal Fat: 62.00g | Prot: 58.25g | Carb: 138.00g.   Breakfast: No Calorie Sweetener, Low Fat 1% Milk with Vitamin A & D Added, Crisp Rice Cereal. Lunch: Teriyaki Turkey Burger. Dinner: Beef Smoked Sausage, French Fries, Healthy Harvest Peach Medley Apple Sauce. Snacks/Other: Mountain Trail Mix (8 pack). more...
on diet nseay2881's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nseay2881's own diet



nseay2881's weight history


nseay2881's Recent Activity

nseay2881's Own Activity

No recent activity.

nseay2881's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole supported Draglist's Journal Entry.
Worrel recorded a Weigh In at 130.0 lb.
Ahilis1 recorded a Weigh In at 191.4 lb.
aliwishus recorded a Weigh In at 183.0 lb.
Beleath updated their Food Diary.
JenLynn12 added AlgaeGirl's Garlic and Mustard Marinated Chicken recipe to their cook book.
Self Determined Woman supported Pats1law's Journal Entry.
ChrisComedy commented on their Journal Entry.