Weigh In record (no journal entry) for 07 January 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1335 kcal
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Fat: 62.00g | Prot: 58.25g | Carb: 138.00g.
Breakfast: Crisp Rice Cereal, Low Fat 1% Milk with Vitamin A & D Added, No Calorie Sweetener. Lunch: Teriyaki Turkey Burger. Dinner: Healthy Harvest Peach Medley Apple Sauce, French Fries, Beef Smoked Sausage. Snacks/Other: Mountain Trail Mix (8 pack). more...
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gaining 1.2 lb a week
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