nseay2881's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1335 kcal Fat: 62.00g | Prot: 58.25g | Carb: 138.00g.   Breakfast: No Calorie Sweetener, Crisp Rice Cereal, Low Fat 1% Milk with Vitamin A & D Added. Lunch: Teriyaki Turkey Burger. Dinner: French Fries, Beef Smoked Sausage, Healthy Harvest Peach Medley Apple Sauce. Snacks/Other: Mountain Trail Mix (8 pack). more...
on diet nseay2881's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nseay2881's own diet



nseay2881's weight history


nseay2881's Recent Activity

nseay2881's Own Activity

No recent activity.

nseay2881's Buddies

No recent activity.

Other Member Diet Recent Activity

jeeeeeeee recorded a Weigh In at 217.8 lb.
gingin40 supported Instantcrazy's Journal Entry.
Awestley12000 added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
kellynn330 supported msbuggirl's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
msbuggirl updated their Exercise Diary.
Arcynic updated their Food Diary.
r44brown recorded a Weigh In at 171.2 lb.