nseay2881's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1335 kcal Fat: 62.00g | Prot: 58.25g | Carb: 138.00g.   Breakfast: Low Fat 1% Milk with Vitamin A & D Added, Crisp Rice Cereal, No Calorie Sweetener. Lunch: Teriyaki Turkey Burger. Dinner: Beef Smoked Sausage, French Fries, Healthy Harvest Peach Medley Apple Sauce. Snacks/Other: Mountain Trail Mix (8 pack). more...
on diet nseay2881's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nseay2881's own diet



nseay2881's weight history


nseay2881's Recent Activity

nseay2881's Own Activity

No recent activity.

nseay2881's Buddies

No recent activity.

Other Member Diet Recent Activity

Max4500 recorded a Weigh In at 190.5 lb.
rogerjsiegel recorded a Weigh In at 168.8 lb.
wade17 recorded a Weigh In at 218.0 lb.
7eno92 recorded a Journal Entry and a Weigh In at 138.9 lb.
Floridaskylark recorded a Weigh In at 231.5 lb.
normwebach recorded a Journal Entry.
britishservices recorded a Weigh In at 264.6 lb.
carbmeyer recorded a Weigh In at 176.6 lb.