nseay2881's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1335 kcal Fat: 62.00g | Prot: 58.25g | Carb: 138.00g.   Breakfast: No Calorie Sweetener, Crisp Rice Cereal, Low Fat 1% Milk with Vitamin A & D Added. Lunch: Teriyaki Turkey Burger. Dinner: Healthy Harvest Peach Medley Apple Sauce, French Fries, Beef Smoked Sausage. Snacks/Other: Mountain Trail Mix (8 pack). more...
on diet nseay2881's own diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for nseay2881's own diet

nseay2881's weight history

nseay2881's Recent Activity

nseay2881's Own Activity

No recent activity.

nseay2881's Buddies

No recent activity.

Other Member Diet Recent Activity

ChelseaBoy updated their Exercise Diary.
kattay commented on Draglist's Journal Entry.
anja35 updated their Food Diary.
atomyszu recorded a Weigh In at 180.8 lb.
germanpascucci updated their Food Diary.
Snowolfeh supported d23rvk's Weigh In.
Waawou recorded a Journal Entry and a Weigh In at 160.5 lb.
Sdaniel8604 recorded a Weigh In at 328.7 lb.