Emii96's Journal, 07 January 2013

251.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1020 kcal

Fat: 44.56g | Prot: 37.37g | Carb: 118.76g.   Breakfast: equate weight loss shake. Lunch: doritos, oreo, hot dog, hot cheetos. Dinner: equate weight loss shake, fat free ranch dressing, lettuce. more...

2973 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...