Weigh In record (no journal entry) for 10 May 2019
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186.0 lb
Lost so far: 49.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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843 kcal
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Fat: 49.16g | Prot: 54.73g | Carb: 50.03g.
Breakfast: Mini Moos Half & Half Creamers, Jimmy Dean Fully Cooked Turkey Sausage Links, Green Giant Hass Avocado, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Eggland's Best Large Grade A Eggs, Strawberries. Lunch: Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Vlasic Zesty Dill Pickle Spears, Skinny Pop Popcorn (Package). more...
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gaining 0.2 lb a week
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