Weigh In record (no journal entry) for 07 March 2018
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173.4 lb
Lost so far: 61.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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508 kcal
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Fat: 17.87g | Prot: 33.64g | Carb: 52.15g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Mushrooms, Onions, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews. more...
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losing 0.7 lb a week
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 Comments
hot diggity dog...nice drop:)
07 Mar 18 by member: maxie4
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07 Mar 18 by member: toeat4fuel
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