Weigh In record (no journal entry) for 07 January 2013
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1348 kcal
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Fat: 75.52g | Prot: 37.41g | Carb: 89.78g.
Breakfast: Lightly Roasted Almonds, Deli Deluxe American 2% Milk Cheese Slices, Unsweetened Iced Tea, Water (Bottled), Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Light Zesty! Santa Fe Style Chicken Soup, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Red Bell Pepper, Unsweetened Iced Tea. Dinner: Cracker Cuts Sharp Cheddar, Pecan Nuts, Hard Parmesan Cheese, Water (Bottled), Potato Chips (Salted), Cabernet Sauvignon Wine. Snacks/Other: Chocolate Coated Toffee with Nuts, Premium Moose Tracks Ice Cream, Water (Bottled), Potato Chips (Salted), Sharp Cheddar Cheese, Shelled Walnuts. more...
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2797 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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