Weigh In record (no journal entry) for 21 November 2012
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1090 kcal
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Fat: 38.92g | Prot: 42.77g | Carb: 106.49g.
Breakfast: Smooth Peanut Butter, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: 96% Fat Free Oven Roasted Turkey Breast, Bananas, 12" Turkey Breast. Snacks/Other: Shelled Walnuts, Water (Bottled), Dark Promises Chocolate, Diet Coke (Can), Cabernet Sauvignon Wine. more...
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steady weight
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