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anroberts86
Journal
08 Jul 10
anroberts86's Journal, 08 July 2010
anroberts86's Profile
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Weigh In record (no journal entry) for 08 July 2010
128.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2010:
1003 kcal
Fat: 19.03g | Prot: 40.13g | Carb: 167.22g.
Breakfast:
fruit crisps kellogs, vanilla latte mcdonalds.
Lunch:
refried beans, rice, chicken enchilada, chile relleno .
Snacks/Other:
fruit and yogurt parfait.
more...
1567 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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