anroberts86's Journal, 05 July 2010

I over did it yesterday :-( My RDI % turned red....

Diet Calendar Entries for 05 July 2010:
916 kcal Fat: 36.10g | Prot: 62.87g | Carb: 82.45g.   Breakfast: McGriddle, vanilla ice latte. Lunch: steak, salad, fried shrimp. Dinner: watermelon . more...
1886 kcal Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   

Comments 
It's important to have goals, but it's also important to remember why you're doing this in the first place. A life without the occasional overindulgence, in the middle of the road, in tepid bathwater...where's the fun in that? Did you enjoy it? Did you have fun? Was it a good day? If so, focus on that instead of your RDA. You're not alone and today many of us are getting back on the horse, myself included. That's the difference, not letting one Holiday day of overindulgence turn into your lifestyle. It's all cumulative. :-) 
05 Jul 10 by member: kittyglitter

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anroberts86's own diet



anroberts86's weight history


anroberts86's Recent Activity

anroberts86's Own Activity

No recent activity.

anroberts86's Buddies

Naiomy recorded a Weigh In at 145.2 lb.

Other Member Diet Recent Activity

Mary-skidiveliveride supported dbdmom's Journal Entry.
jbruntt recorded a Weigh In at 197.3 lb.
phcabrervi1 recorded a Weigh In at 164.2 lb.
Sarah Arbogast recorded a Weigh In at 100.0 lb.
largolad updated their Exercise Diary.
fat-fight commented on their Journal Entry.
aliss90 recorded a Weigh In at 125.9 lb.
eldiansyah recorded a Weigh In at 115.1 lb.