anroberts86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 12th: 440 * 28%
fat: 13.90g
|
protein: 7.60g
|
carbs: 74.70g
- -
Wed 11th: 665 * 42%
fat: 23.98g
|
protein: 39.42g
|
carbs: 76.63g
- -
Tue 10th: 1642 * 103%
fat: 57.50g
|
protein: 86.00g
|
carbs: 193.50g
1702*  60
Mon 9th: 1346 * 84%
fat: 49.07g
|
protein: 51.30g
|
carbs: 172.61g
1762*  416
Sun 8th: 1645 * 103%
fat: 47.92g
|
protein: 62.60g
|
carbs: 252.36g
1679*  34
Sat 7th: 1446 * 90%
fat: 54.01g
|
protein: 76.24g
|
carbs: 145.20g
1530*  84
Fri 6th: 1336 * 84%
fat: 50.35g
|
protein: 30.52g
|
carbs: 158.26g
1810*  474
Thu 5th: 1231 * 77%
fat: 42.14g
|
protein: 38.07g
|
carbs: 172.99g
1675*  444
Wed 4th: 1386 * 87%
fat: 46.79g
|
protein: 45.66g
|
carbs: 201.68g
1675*  289
Tue 3rd: 1399 * 87%
fat: 63.14g
|
protein: 85.81g
|
carbs: 120.15g
1665*  266
Mon 2nd: 1560 * 98%
fat: 54.26g
|
protein: 79.70g
|
carbs: 191.66g
1619*  59
Sun 1st: 1436 * 90%
fat: 47.33g
|
protein: 62.06g
|
carbs: 187.54g
1548*  112
July 2010
Sat 31st: 1602 * 100%
fat: 66.65g
|
protein: 82.00g
|
carbs: 105.48g
1780*  178
Fri 30th: 1149 * 72%
fat: 17.11g
|
protein: 44.68g
|
carbs: 208.33g
1619*  470
Thu 29th: 1255 * 78%
fat: 43.33g
|
protein: 56.41g
|
carbs: 168.13g
1703*  448
Wed 28th: 848 * 53%
fat: 36.01g
|
protein: 47.60g
|
carbs: 87.60g
1632*  784
Tue 27th: 1023 * 64%
fat: 27.66g
|
protein: 66.30g
|
carbs: 134.01g
1632*  609
Mon 26th: 1509 * 94%
fat: 53.80g
|
protein: 81.84g
|
carbs: 174.66g
1954*  445
Sun 25th: 1091 * 68%
fat: 45.88g
|
protein: 126.40g
|
carbs: 40.88g
1573*  482
Sat 24th: 1134 * 71%
fat: 43.16g
|
protein: 55.81g
|
carbs: 89.34g
1730*  596

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