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142
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1538 kcal
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Fat: 36.13g | Prot: 117.89g | Carb: 191.17g.
Breakfast: Grapes, Baby Carrots, Strawberries, Vanilla Yogurt (Lowfat), Fruit Naturals No Sugar Added Red Grapefruit, Pillsbury Egg Scrambles. Lunch: Fresh Cut Green Beans, Baby Carrots, Steamed or Boiled Shrimp. Dinner: Sides - Wild Rice Pilaf, Green String Beans, Wood-Grilled Lobster, Shrimp and Scallops. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
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1641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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