MissEva11's Journal, 07 January 2013

142
142.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1538 kcal Fat: 36.13g | Prot: 117.89g | Carb: 191.17g.   Breakfast: Vanilla Yogurt (Lowfat), Strawberries, Baby Carrots, Grapes, Fruit Naturals No Sugar Added Red Grapefruit, Pillsbury Egg Scrambles. Lunch: Steamed or Boiled Shrimp,  Fresh Cut Green Beans, Baby Carrots. Dinner: Wood-Grilled Lobster, Shrimp and Scallops, Sides - Wild Rice Pilaf, Green String Beans. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
1641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
on diet MissEva11's own diet  

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