MissEva11's Journal, 07 January 2013

142
142.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1538 kcal Fat: 36.13g | Prot: 117.89g | Carb: 191.17g.   Breakfast: Pillsbury Egg Scrambles, Fruit Naturals No Sugar Added Red Grapefruit, Vanilla Yogurt (Lowfat), Strawberries, Baby Carrots, Grapes. Lunch: Steamed or Boiled Shrimp, Baby Carrots,  Fresh Cut Green Beans. Dinner: Wood-Grilled Lobster, Shrimp and Scallops, Green String Beans, Sides - Wild Rice Pilaf. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
1641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
on diet MissEva11's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MissEva11's weight history


MissEva11's Recent Activity

MissEva11's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported theresiam's Journal Entry.
crstlgls updated their Exercise Diary.
gramsgarden recorded a Weight Entry at 156.8 lb.
jamiqua recorded a Weight Entry at 139.0 lb.
Blue Viking recorded a Weight Entry at 186.6 lb.
buffy salvadore recorded a Journal Entry and a Weight Entry at 152.4 lb.
jaciara dos santos recorded a Weight Entry at 193.6 lb.
Tracie Satterwhite recorded a Weight Entry at 156.8 lb.