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MissEva11's Journal, 07 January 2013
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142
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1538 kcal
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Fat: 36.13g | Prot: 117.89g | Carb: 191.17g.
Breakfast: Vanilla Yogurt (Lowfat), Strawberries, Baby Carrots, Grapes, Pillsbury Egg Scrambles, Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Steamed or Boiled Shrimp, Fresh Cut Green Beans, Baby Carrots. Dinner: Wood-Grilled Lobster, Shrimp and Scallops, Sides - Wild Rice Pilaf, Green String Beans. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
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1641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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