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140.8
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1387 kcal
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Fat: 53.87g | Prot: 80.33g | Carb: 157.03g.
Breakfast: Bananas, Peanut Butter, Multi-Grain Sandwich Thins, Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Oranges, White Bread, Tuna Fish Salad, Ceasar Salad Kit. Dinner: Tilapia (Fish), Green String Beans. Snacks/Other: Natural Applesauce. more...
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1640 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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