Weigh In record (no journal entry) for 07 January 2013
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156.6 lb
Lost so far: 5.2 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2013:
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1357 kcal
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Fat: 46.21g | Prot: 73.06g | Carb: 166.80g.
Breakfast: Beef Meatballs, English Muffin, spinach, Carrot Juice. Lunch: Beef Meatballs, pear. Dinner: stuffing, grands biscut, turkey gravy, turkey, cauliflower. Snacks/Other: carmel machiatto creamer, coffee. more...
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1945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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