Lennette's Journal, 20 January 2013

154.8 lb Lost so far: 7.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 66.16g | Prot: 58.54g | Carb: 213.68g.   Breakfast: My Breakfast Smoothie. Lunch: My Peanut butter and jelly sandwich. Dinner: California Veggie Pizza Straw Hat. more...

1810 kcal

Activities & Exercise: Dance (slow step) - 5 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...