Weigh In record (no journal entry) for 01 July 2010
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198.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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3880 kcal
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Fat: 186.11g | Prot: 247.75g | Carb: 296.00g.
Breakfast: Rice Milk, Cheerios. Lunch: Corn On The Cob with Butter, Meat Loaf Made with Beef and Pork. Dinner: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Potatoes (Flesh, with Salt, Microwaved), Beef Steak. Snacks/Other: Milk, Maple Leaf Creme Cookies, Original Club Crackers, French Onion Dip, Wheat Thins, Baked! Original Potato Crisps. more...
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4533 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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