JTopash's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

245.0 lb Lost so far: 0 lb. Still to go: 80.0 lb. Diet followed poorly.

Diet Calendar Entries for 07 January 2013:

852 kcal

Fat: 36.73g | Prot: 48.12g | Carb: 79.53g. Breakfast: Crockpot Chicken Chili, pressed coffee, Egg, hard boiled. Lunch: Nachos with Cheese, Beans, Ground Beef and Peppers. more...

2976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Still stress eating. Never really hungry. Just eat to hide from other issues in life. Now health and weight have become one of them!

07 Jan 13 by member: JTopash


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JTopash's Journal, 07 January 2013

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