JTopash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 27th: 540 * 19%
fat: 8.67g
|
protein: 67.74g
|
carbs: 50.08g
- -
Tue 22nd: 568 * 20%
fat: 13.08g
|
protein: 47.93g
|
carbs: 65.50g
- -
Mon 7th: 852 29%
fat: 36.73g
|
protein: 48.12g
|
carbs: 79.53g
2976*  2124
February 2012
Mon 27th: - - 3073* -
Sun 26th: - - 3239* -
May 2010
Mon 17th: 1169 40%
fat: 37.91g
|
protein: 145.00g
|
carbs: 71.68g
3414*  2245

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