blankener's Journal, 07 January 2013

190.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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620 kcal

Fat: 17.00g | Prot: 35.00g | Carb: 87.00g.   Breakfast: Kashi chocolate carmel bar, Skinny Caramel Latte (Grande). Lunch: Land o Lakes cheddar cheese, Lean Pocket broccoli cheddar. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...