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I'm turning 40 this year and want to look and feel fabulous. I've really let myself go and have not been taking the time out to live the lifestyle that I want to. I want to lose approximately 40 pounds.
Diet Calendar Entries for 07 January 2013:
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620 kcal
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Fat: 17.00g | Prot: 35.00g | Carb: 87.00g.
Breakfast: Kashi chocolate carmel bar, Skinny Caramel Latte (Grande). Lunch: Land o Lakes cheddar cheese, Lean Pocket broccoli cheddar. more...
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2513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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