Loveslife2much's Journal, 07 January 2013

200.7 lb Lost so far: 7.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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3298 kcal

Fat: 146.50g | Prot: 138.30g | Carb: 370.42g.   Breakfast: Chocolate Milk (Lowfat), Asiago Cheese Bagel, Butter, Original 99% Fat Free Yogurt - Harvest Peach, Mocha Frappuccino (13.7 oz). Lunch: Rice Dessert or Salad with Fruit, salsa, taco meat, tostitos chips, Cheddar Cheese. Dinner: Chocolate Milk (Lowfat) , Boiled Egg, Leafy Romaine, Ranch with Bacon Dressing, Slivered Almonds, Breadsticks, Fancy Shredded Medium Cheddar Cheese. more...

3040 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...