Weigh In record (no journal entry) for 04 January 2013
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201.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2466 kcal
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Fat: 103.61g | Prot: 87.30g | Carb: 305.98g.
Breakfast: chocolate donut, Mocha Frappuccino (Venti). Lunch: ritz crackers, campbell's tomato basil bisque soup. Dinner: Maui Onion Extra Crunchy Kettle Cooked Potato Chips, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), French Bread, Fancy Shredded Medium Cheddar Cheese. Snacks/Other: Chocolate Covered Raisins, Coca-Cola Classic Soda. more...
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3426 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 45 minutes, Desk Work - 3 hours, Basketball - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 9.8 lb a week
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